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The Many Foods That Can Whiten Your Teeth Naturally

March 18, 2019

Tips On Teeth Whitening

There are numerous foods on the market that can whiten the teeth naturally, so you don’t have to worry about fighting with those strips or other gels that promise whitening effects. The professionals at an Idaho Falls dental clinic like Oxford Dental Care know just how important having whiter, healthier teeth is. With the help of these delicious food options that are not only tasty, but provide health benefits, you can benefit in the long run.  

What Foods Are Natural Teeth Whiteners?

Baking Soda

While it is not a food item, it is something that will whiten your teeth over time. If you use it to brush your teeth with, you are able to get a brighter, whiter smile in less amount of time. This makes it well worth using for your smile and the white look you want.

Oranges and Pineapples

These are not only delicious, but they allow the mouth to produce more saliva than not using these products. They can clean the teeth naturally, but if you use lemons, then you need to be careful because this is an acidic base that can break down the teeth.


Even though they are something that you would think would stain the teeth, they are definitely something to think about using for cleaning the outside of the teeth. Malic acid is a substance in the strawberry that you can be sure will whiten the teeth and give them healthier, stronger enamel.

Apples, Carrots and Celery

All of these will brush up against the teeth and remove the plaque and build up that might be found on the outside. They act as a way to naturally remove the stains from the outside of the mouth and help the production of saliva inside the mouth to keep it moving so that the stains do not stay and are removed.

Yogurt and Other Dairy Products

Probiotics can help to improve your immune system, and can help to improve your gums as well. This can actually fight off decay from happening on the outside of the teeth. Those who eat more yogurt have four times less decay than those that do not incorporate this into their diet.

There are many foods that you should eat to keep a healthier body, but it is important to consider the many food choices that are also good for the teeth and mouth. Oral health is just as important as physical health, so you should always make sure to eat the foods that are going to keep them the happiest, the healthiest.

Teeth Whitening

Speak with the professionals at Oxford Dental Care to find out how we can help provide you with healthy options for improving your teeth. We can not only teach you about common dental practices for cleaning and whitening your teeth, but can keep you up to date with the latest health practices that will keep your teeth whiter and stronger throughout your life. To learn more about our complete line of family friendly services, check out


Oxford Dental Care

749 Oxford Dr

Idaho Falls, ID 83401


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